Gardening: A fun hobby that’s good for your health
Gardening is a great and relaxing way to be connected to nature. However, did you realize that it has a lot of health advantages? Gardening is a pastime suitable for both body and the mind and can be loved by all ages. You can also enjoy the yummy fresh vegetables, fruits, and herbs you grow. So get your tools out and dig in the dirt!
All it takes is a lot of work to build to sweat. As per the Centers for Disease Control and Prevention, it is estimated that 2.5 hours of moderate exercise each week can lower the risk of a myriad of diseases, including stroke, heart disease, and high blood pressure. The type 2 form of diabetes.
You might not consider gardening as exercise, but the shoveling, lifting, and raking that goes into it count as exercise, according to Raychel Santo, MA, the senior coordinator of research programs for the Center for a Livable Future at the Johns Hopkins Bloomberg School of Public Health.
Your brain also gains from spending time outside in the gardens. Being outdoors in the sunshine and the fresh air is a great way to improve your mood and reduce stress. Indeed gardening has been proven to reduce the likelihood of depression. If something weighs heavily over your thoughts, gardening may help you focus on something that will give you pleasure.
Remember the health benefits of the vegetables you grow. Gardening is an excellent method of incorporating the freshest fruits and veggies into your daily diet, and you’ll be sure to enjoy them more since you’ve grown them yourself.
When trying to decide which plants to grow, it can take time to determine where to start. However, if you’re beginning to learn about gardening, start by planting a variety of simple vegetables to cultivate. Santo suggests herbs and greens such as kale, lettuce, and collards.
Santo says these meals aren’t just easy to grow for those new to gardening, but they also provide vital nutrients.
Gardening is also a fantastic opportunity to explore new food items that can assist you and your family in developing a more adventurous eating style. Growing a wide variety of vegetables can be as enjoyable and healthy. Don’t be discouraged when you fail to get your garden right first. Gardening takes a lot of patience; however, it’s well worth it when you can eat a bowl of fresh vegetables you’ve grown yourself.
Be equipped with the appropriate tools and equipment to ensure a safe and enjoyable gardening experience. Santo suggests wearing lightweight, long-sleeved shirts and pants, as well as a hat for protection from sun rays, in addition to applying sunscreen. Staying secure when pulling weeds or doing other jobs that can cause injuries to your hands is essential. Remember to put on mosquito repellent.
The American Academy of Orthopaedic Surgeons advises gardeners to have regular breaks and drink plenty of water. Keep in mind that this is an exercise. The group also recommends making gardening as simple as possible, such as sitting on a stool and being close to the items you wish to lift, to minimize stress. Wheelbarrows are a great tool in these jobs if something is too heavy or oversized to carry on your own or you need to become more familiar with specific devices.
The safety of soil is a second thing to be aware of. Santo says that, particularly in suburban and urban regions, the ground could be contaminated by heavy metals and other pollutants. It is also possible that soil may contain Tetanus-related bacteria, which is why it’s crucial wearing gloves and keep up to date with vaccinations. So, any cut on your hands will not become infected. It’s recommended to have your soil tested before when you begin gardening.
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Gardening with kids
Gardening can be even more fun when you include children in the scene. While they may be focusing on the fun aspects of gardening, they’re learning valuable lessons that are directly and indirectly connected to health.
“For kids, it’s also a really hands-on nature activity,” Santo explained to The National Health. “They can see how science and the environment and healthy eating connect.”
Give your children age-appropriate tools and supervise them as they play in the gardens. Make sure they have a method to become involved and reap the benefits themselves. Santo suggests growing a “pizza garden” with easy-to-grow ingredients to make a delicious pizzette with a savory flavor, like tomatoes, eggplant, herbs, and even a few other vegetables, all in the same place.
After the herbs and vegetables are ripe, making the necessary ingredients for a delicious pizza is easy.
Copyright The Nation’s Health, American Public Health Association